| January 2024 |
| Tue 16: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
33.71g |
|
1.68g |
|
-
|
-
|
| Mon 21: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
81.32g |
|
4.49g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
44.78g |
|
105.47g |
|
-
|
-
|
| Sat 22: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
22.14g |
|
118.22g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
60.52g |
|
53.11g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
9.58g |
|
18.70g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
12.83g |
|
54.25g |
|
-
|
-
|
| Mon 18: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
36.81g |
|
76.63g |
|
-
|
-
|
| Fri 15: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
15.75g |
|
64.09g |
|
-
|
-
|
| Sun 10: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
33.84g |
|
86.43g |
|
-
|
-
|
| Sat 9: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
27.86g |
|
35.38g |
|
-
|
-
|
| Tue 5: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
19.57g |
|
45.63g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
39.84g |
|
72.68g |
|
-
|
-
|
| Fri 25: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
15.99g |
|
79.33g |
|
-
|
-
|
| Tue 22: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
30.02g |
|
4.07g |
|
-
|
-
|
| Thu 17: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
32.68g |
|
79.12g |
|
-
|
-
|
| Thu 10: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
31.90g |
|
107.79g |
|
-
|
-
|
| August 2020 |
| Sat 1: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
18.77g |
|
44.08g |
|
-
|
-
|
| July 2020 |
| Sun 19: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
71.78g |
|
48.96g |
|
-
|
-
|
