| Daily Average: |
Exercise: 1594 Cals |
|
Food: 858 Cals |
(Fat: 25.78g, Protein: 45.35g, Carbs: 109.69g) |
| Monthly Total: |
Exercise: 7970 Cals |
|
Food: 4289 Cals |
(Fat: 128.90g, Protein: 226.76g, Carbs: 548.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -816 |
|
2
|
Net -771 |
|
3
|
Net -786 |
|
4
|
Net -612 |
|
5
|
Net -696 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (10 Nov 19)
|
