perempuan*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 616 * 49%
Fat:
 
Prot:
 
Carbs:
27.04g
 
29.26g
 
66.26g
- -
Mon 27: 1303 * 103%
Fat:
 
Prot:
 
Carbs:
53.88g
 
43.42g
 
162.75g
- -
Sun 26: 905 * 72%
Fat:
 
Prot:
 
Carbs:
30.28g
 
20.41g
 
140.75g
- -
Sat 25: 951 * 75%
Fat:
 
Prot:
 
Carbs:
31.57g
 
31.48g
 
140.37g
- -
Fri 24: 931 * 74%
Fat:
 
Prot:
 
Carbs:
27.85g
 
49.22g
 
120.31g
- -
Thu 23: 1292 * 102%
Fat:
 
Prot:
 
Carbs:
70.81g
 
48.93g
 
123.85g
- -
Wed 22: 875 * 69%
Fat:
 
Prot:
 
Carbs:
45.18g
 
29.78g
 
91.92g
- -
Tue 21: 683 * 54%
Fat:
 
Prot:
 
Carbs:
21.28g
 
26.02g
 
104.39g
1691*  1008
Mon 20: - - 1646* -
Sun 19: 1329 * 96%
Fat:
 
Prot:
 
Carbs:
46.74g
 
43.47g
 
199.36g
- -
Mon 6: - - 1711* -
March 2024
Sat 30: 508 * 36%
Fat:
 
Prot:
 
Carbs:
23.66g
 
27.00g
 
46.31g
- -
Thu 21: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
41.00g
 
64.30g
 
165.41g
- -
Thu 7: 147 * 8%
Fat:
 
Prot:
 
Carbs:
2.22g
 
1.31g
 
31.34g
- -
February 2024
Thu 15: 999 * 53%
Fat:
 
Prot:
 
Carbs:
39.38g
 
43.75g
 
121.18g
- -
Wed 14: 956 * 50%
Fat:
 
Prot:
 
Carbs:
43.36g
 
48.99g
 
100.28g
- -
January 2024
Tue 16: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
68.80g
 
63.79g
 
205.14g
- -
Thu 4: 601 * 32%
Fat:
 
Prot:
 
Carbs:
31.99g
 
27.07g
 
54.91g
- -
December 2023
Wed 27: 746 * 39%
Fat:
 
Prot:
 
Carbs:
24.89g
 
30.85g
 
99.56g
- -
Tue 26: 131 * 7%
Fat:
 
Prot:
 
Carbs:
0.08g
 
2.36g
 
30.54g
1558*  1427
Wed 13: 906 * 53%
Fat:
 
Prot:
 
Carbs:
21.57g
 
26.93g
 
157.01g
- -
September 2023
Thu 7: 957 * 61%
Fat:
 
Prot:
 
Carbs:
27.86g
 
49.87g
 
125.96g
- -
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