leeetssgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 354 * 17%
Fat:
 
Prot:
 
Carbs:
5.93g
 
17.12g
 
58.23g
- -
October 2023
Tue 17: 385 * 18%
Fat:
 
Prot:
 
Carbs:
6.95g
 
30.61g
 
48.00g
- -
August 2023
Mon 28: 488 * 23%
Fat:
 
Prot:
 
Carbs:
18.18g
 
27.19g
 
54.78g
- -
July 2023
Tue 25: 188 * 9%
Fat:
 
Prot:
 
Carbs:
14.50g
 
14.40g
 
0.00g
- -
Thu 6: 190 * 9%
Fat:
 
Prot:
 
Carbs:
6.43g
 
8.43g
 
26.07g
- -
Wed 5: 224 * 11%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.08g
 
34.50g
- -
April 2022
Wed 20: 487 * 24%
Fat:
 
Prot:
 
Carbs:
15.63g
 
22.91g
 
61.32g
- -
May 2021
Mon 31: 288 * 14%
Fat:
 
Prot:
 
Carbs:
8.49g
 
10.95g
 
41.63g
- -
January 2021
Tue 19: 373 * 19%
Fat:
 
Prot:
 
Carbs:
15.62g
 
17.03g
 
41.17g
- -
December 2020
Wed 16: 868 * 43%
Fat:
 
Prot:
 
Carbs:
45.15g
 
34.20g
 
83.70g
- -
Mon 14: 573 * 29%
Fat:
 
Prot:
 
Carbs:
9.66g
 
40.70g
 
84.23g
- -
Thu 10: 702 * 35%
Fat:
 
Prot:
 
Carbs:
28.61g
 
51.57g
 
56.99g
- -
Wed 9: 576 * 29%
Fat:
 
Prot:
 
Carbs:
22.16g
 
29.18g
 
69.76g
- -
Tue 8: 249 * 12%
Fat:
 
Prot:
 
Carbs:
2.16g
 
20.23g
 
39.11g
- -
Mon 7: 513 * 26%
Fat:
 
Prot:
 
Carbs:
16.06g
 
44.21g
 
52.28g
- -
Wed 2: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
63.48g
 
54.06g
 
253.10g
- -
Tue 1: 405 * 20%
Fat:
 
Prot:
 
Carbs:
6.09g
 
30.50g
 
59.17g
- -
November 2020
Thu 26: 450 * 22%
Fat:
 
Prot:
 
Carbs:
9.50g
 
36.40g
 
51.20g
- -
Tue 24: 379 * 19%
Fat:
 
Prot:
 
Carbs:
14.21g
 
38.07g
 
27.23g
- -
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