fridaseran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 463 * 36%
Fat:
 
Prot:
 
Carbs:
8.62g
 
6.27g
 
90.74g
- -
February 2024
Wed 28: 826 * 64%
Fat:
 
Prot:
 
Carbs:
26.11g
 
24.72g
 
126.66g
- -
Mon 26: - - 1716* -
Wed 21: 815 * 63%
Fat:
 
Prot:
 
Carbs:
23.73g
 
49.54g
 
98.13g
- -
Sat 17: 550 * 42%
Fat:
 
Prot:
 
Carbs:
16.10g
 
13.78g
 
91.55g
- -
Thu 15: 198 * 15%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.41g
 
41.15g
- -
Sun 11: 86 * 7%
Fat:
 
Prot:
 
Carbs:
1.18g
 
3.22g
 
19.02g
- -
Sat 10: 916 * 70%
Fat:
 
Prot:
 
Carbs:
21.18g
 
22.43g
 
162.02g
1738*  822
Fri 9: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
53.91g
 
40.31g
 
131.64g
- -
Wed 7: 860 * 66%
Fat:
 
Prot:
 
Carbs:
15.63g
 
20.01g
 
163.36g
- -
Tue 6: 915 * 70%
Fat:
 
Prot:
 
Carbs:
47.48g
 
59.14g
 
62.19g
- -
Mon 5: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
39.69g
 
42.77g
 
243.59g
- -
Sun 4: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
52.17g
 
78.28g
 
142.18g
- -
Sat 3: 579 * 45%
Fat:
 
Prot:
 
Carbs:
10.45g
 
8.60g
 
110.98g
- -
Fri 2: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
51.50g
 
81.77g
 
102.24g
- -
Thu 1: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
57.01g
 
25.09g
 
164.21g
- -
January 2024
Wed 31: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
51.52g
 
36.66g
 
142.92g
1675*  500
Mon 29: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
58.91g
 
64.09g
 
122.71g
- -
Sat 27: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
64.75g
 
33.40g
 
106.64g
- -
Fri 26: 732 * 56%
Fat:
 
Prot:
 
Carbs:
31.13g
 
28.53g
 
82.27g
- -
Thu 25: 793 * 61%
Fat:
 
Prot:
 
Carbs:
31.07g
 
18.67g
 
109.74g
- -
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