septidlt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
48.44g
 
79.43g
 
135.84g
- -
May 2024
Fri 31: 1829 * 141%
Fat:
 
Prot:
 
Carbs:
64.43g
 
52.09g
 
242.32g
- -
Thu 30: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
56.83g
 
56.05g
 
118.07g
- -
March 2024
Fri 22: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
37.21g
 
20.79g
 
167.99g
- -
Thu 21: 1820 * 140%
Fat:
 
Prot:
 
Carbs:
60.43g
 
102.31g
 
212.10g
- -
Wed 20: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
58.27g
 
35.66g
 
167.30g
- -
Tue 19: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
61.94g
 
37.72g
 
145.30g
- -
February 2024
Thu 22: 546 * 42%
Fat:
 
Prot:
 
Carbs:
19.67g
 
27.61g
 
63.62g
- -
Mon 19: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.10g
 
1.59g
- -
Sun 18: 794 * 61%
Fat:
 
Prot:
 
Carbs:
30.94g
 
39.13g
 
90.04g
- -
Sat 17: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
43.32g
 
44.24g
 
193.01g
- -
January 2024
Fri 12: 593 * 46%
Fat:
 
Prot:
 
Carbs:
0.62g
 
4.10g
 
141.94g
- -
Fri 5: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
43.28g
 
68.88g
 
138.99g
- -
December 2023
Fri 1: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
45.46g
 
65.02g
 
136.90g
- -
October 2023
Sat 28: 512 * 39%
Fat:
 
Prot:
 
Carbs:
12.39g
 
54.56g
 
41.12g
- -
Tue 10: 789 * 61%
Fat:
 
Prot:
 
Carbs:
27.95g
 
44.33g
 
89.39g
- -
Sun 8: 551 * 42%
Fat:
 
Prot:
 
Carbs:
13.02g
 
37.12g
 
65.74g
- -
Sat 7: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
39.17g
 
102.60g
 
59.77g
- -
Fri 6: 480 * 37%
Fat:
 
Prot:
 
Carbs:
23.29g
 
27.46g
 
40.48g
- -
Thu 5: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
79.63g
 
93.99g
 
118.99g
- -
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