marina_.duarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
42.29g
 
101.91g
 
157.63g
- -
June 2024
Mon 17: 337 * 21%
Fat:
 
Prot:
 
Carbs:
2.26g
 
31.37g
 
51.14g
- -
Fri 14: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
40.34g
 
67.34g
 
121.55g
- -
Thu 13: 256 * 16%
Fat:
 
Prot:
 
Carbs:
2.30g
 
27.99g
 
32.34g
- -
Wed 12: 663 * 41%
Fat:
 
Prot:
 
Carbs:
24.52g
 
48.00g
 
59.79g
- -
Tue 11: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
64.59g
 
64.63g
 
218.92g
3630*  1901
Mon 10: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
54.51g
 
80.39g
 
178.81g
3098*  1563
Sat 8: 378 * 24%
Fat:
 
Prot:
 
Carbs:
15.97g
 
19.21g
 
38.28g
- -
Fri 7: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
41.40g
 
106.05g
 
190.02g
- -
Thu 6: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
37.16g
 
97.28g
 
185.24g
- -
Wed 5: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
24.22g
 
65.92g
 
241.74g
- -
Tue 4: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
45.21g
 
84.79g
 
226.04g
- -
Mon 3: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
74.90g
 
100.23g
 
241.56g
- -
May 2024
Thu 23: 293 * 16%
Fat:
 
Prot:
 
Carbs:
15.33g
 
19.32g
 
22.59g
- -
Wed 22: 166 * 9%
Fat:
 
Prot:
 
Carbs:
0.32g
 
7.49g
 
35.96g
- -
Tue 21: 537 * 30%
Fat:
 
Prot:
 
Carbs:
18.97g
 
27.98g
 
63.41g
- -
Mon 20: 899 * 50%
Fat:
 
Prot:
 
Carbs:
31.79g
 
76.17g
 
82.34g
- -
Sun 19: 774 * 43%
Fat:
 
Prot:
 
Carbs:
29.43g
 
46.95g
 
81.40g
- -
Fri 10: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
26.45g
 
51.84g
 
141.32g
- -
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