| December 2019 |
| Thu 12: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
46.20g |
|
61.82g |
|
1639*
|
 1092
|
| Wed 11: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
37.40g |
|
82.73g |
|
1609*
|
945
|
| Tue 10: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
33.48g |
|
73.75g |
|
1579*
|
968
|
| Sat 7: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
48.27g |
|
103.69g |
|
-
|
-
|
| Fri 6: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
55.86g |
|
116.43g |
|
1639*
|
701
|
| Thu 5: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
60.86g |
|
144.95g |
|
1639*
|
248
|
| Tue 3: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
34.43g |
|
145.30g |
|
1639*
|
797
|
| Mon 2: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
25.54g |
|
80.36g |
|
1665*
|
1120
|
| November 2019 |
| Thu 28: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
57.16g |
|
143.23g |
|
1665*
|
705
|
| Wed 27: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
42.88g |
|
137.91g |
|
1665*
|
665
|
| Tue 26: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
68.72g |
|
236.65g |
|
1665*
|
 184
|
| Mon 25: |
795 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
76.70g |
|
89.79g |
|
1665*
|
870
|
| Sun 24: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
14.72g |
|
47.12g |
|
-
|
-
|
| Fri 22: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
40.03g |
|
58.50g |
|
1665*
|
1070
|
| Thu 21: |
989 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
56.02g |
|
105.76g |
|
1665*
|
676
|
| Wed 20: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
59.88g |
|
142.11g |
|
1685*
|
601
|
| Tue 19: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
33.38g |
|
170.35g |
|
1685*
|
467
|
| Mon 18: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
59.06g |
|
128.58g |
|
1716*
|
759
|
| Sun 17: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
54.67g |
|
115.72g |
|
-
|
-
|
| Sat 16: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
47.66g |
|
96.40g |
|
-
|
-
|
