Elok Hariyati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1024 * 76%
Fat:
 
Prot:
 
Carbs:
35.44g
 
39.12g
 
147.22g
- -
Tue 13: 970 * 72%
Fat:
 
Prot:
 
Carbs:
31.93g
 
65.42g
 
114.89g
- -
Tue 6: 1117 * 83%
Fat:
 
Prot:
 
Carbs:
31.43g
 
49.24g
 
158.00g
- -
Mon 5: 829 * 61%
Fat:
 
Prot:
 
Carbs:
28.50g
 
34.03g
 
80.87g
- -
Sat 3: 1015 * 75%
Fat:
 
Prot:
 
Carbs:
55.73g
 
59.89g
 
65.82g
- -
Fri 2: 1425 * 106%
Fat:
 
Prot:
 
Carbs:
52.28g
 
61.06g
 
177.73g
- -
Thu 1: 1019 * 75%
Fat:
 
Prot:
 
Carbs:
42.96g
 
93.12g
 
59.50g
- -
July 2024
Wed 31: 910 * 67%
Fat:
 
Prot:
 
Carbs:
27.09g
 
48.91g
 
94.55g
- -
Tue 30: 1343 * 99%
Fat:
 
Prot:
 
Carbs:
50.44g
 
92.31g
 
132.12g
- -
Mon 29: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
42.00g
 
49.57g
 
178.46g
- -
Sun 28: 1793 * 133%
Fat:
 
Prot:
 
Carbs:
69.94g
 
105.20g
 
187.77g
- -
Sat 27: 984 * 73%
Fat:
 
Prot:
 
Carbs:
23.14g
 
24.46g
 
176.03g
- -
Fri 26: 1377 * 102%
Fat:
 
Prot:
 
Carbs:
57.56g
 
90.44g
 
130.31g
- -
Thu 25: 1331 * 99%
Fat:
 
Prot:
 
Carbs:
71.68g
 
74.56g
 
106.35g
- -
Wed 24: 991 * 73%
Fat:
 
Prot:
 
Carbs:
32.44g
 
46.33g
 
130.25g
- -
Tue 23: 957 * 71%
Fat:
 
Prot:
 
Carbs:
35.33g
 
44.23g
 
116.03g
- -
Mon 22: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
30.63g
 
63.21g
 
155.50g
- -
Sat 20: 784 * 58%
Fat:
 
Prot:
 
Carbs:
26.34g
 
34.62g
 
74.35g
- -
Fri 19: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
55.78g
 
71.60g
 
151.51g
- -
Thu 18: 1331 * 99%
Fat:
 
Prot:
 
Carbs:
36.57g
 
75.12g
 
173.55g
- -
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