HellGa13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 556 * 33%
Fat:
 
Prot:
 
Carbs:
40.61g
 
10.79g
 
37.21g
- -
June 2024
Wed 26: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
94.40g
 
60.02g
 
119.54g
- -
Tue 25: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
125.96g
 
74.45g
 
40.72g
- -
Mon 24: 2449 * 144%
Fat:
 
Prot:
 
Carbs:
94.33g
 
59.59g
 
240.60g
- -
Sun 23: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
109.59g
 
83.86g
 
116.03g
- -
Sat 22: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
47.18g
 
145.94g
 
81.81g
- -
Fri 21: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
60.75g
 
88.06g
 
155.66g
- -
Thu 20: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
78.73g
 
109.94g
 
161.30g
- -
Wed 19: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
85.13g
 
109.90g
 
136.08g
- -
Tue 18: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
93.75g
 
108.48g
 
113.08g
- -
Mon 17: 2190 * 129%
Fat:
 
Prot:
 
Carbs:
117.34g
 
66.98g
 
221.55g
- -
Wed 5: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
58.96g
 
40.71g
 
110.76g
- -
May 2024
Tue 21: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
78.53g
 
63.69g
 
160.37g
- -
Mon 20: 576 * 34%
Fat:
 
Prot:
 
Carbs:
17.38g
 
31.74g
 
77.78g
- -
Thu 16: 416 * 24%
Fat:
 
Prot:
 
Carbs:
14.96g
 
24.75g
 
44.20g
- -
Wed 15: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
93.79g
 
88.89g
 
120.29g
- -
Tue 14: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
108.70g
 
76.60g
 
163.35g
- -
February 2024
Thu 22: 596 * 35%
Fat:
 
Prot:
 
Carbs:
14.59g
 
10.87g
 
70.70g
- -
Wed 21: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
92.31g
 
121.55g
 
70.70g
- -
November 2023
Fri 3: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
68.92g
 
96.82g
 
188.68g
- -
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