lizitler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 1320 * 189%
Fat:
 
Prot:
 
Carbs:
75.04g
 
14.36g
 
145.16g
- -
Sun 4: 2031 * 290%
Fat:
 
Prot:
 
Carbs:
99.86g
 
71.28g
 
211.85g
- -
December 2023
Fri 22: 156 * 22%
Fat:
 
Prot:
 
Carbs:
9.60g
 
2.40g
 
15.00g
- -
Thu 21: 363 * 52%
Fat:
 
Prot:
 
Carbs:
18.00g
 
29.00g
 
19.00g
- -
Tue 19: 693 * 99%
Fat:
 
Prot:
 
Carbs:
33.60g
 
17.92g
 
79.80g
- -
Fri 15: 512 * 73%
Fat:
 
Prot:
 
Carbs:
31.28g
 
4.42g
 
51.52g
- -
Tue 12: 1290 * 184%
Fat:
 
Prot:
 
Carbs:
72.00g
 
15.57g
 
146.68g
- -
October 2023
Wed 18: 650 * 93%
Fat:
 
Prot:
 
Carbs:
33.00g
 
16.80g
 
69.80g
- -
Mon 9: 1235 * 176%
Fat:
 
Prot:
 
Carbs:
73.45g
 
27.96g
 
114.75g
- -
Sun 8: 589 * 84%
Fat:
 
Prot:
 
Carbs:
35.80g
 
10.48g
 
54.84g
- -
September 2023
Mon 18: 988 * 141%
Fat:
 
Prot:
 
Carbs:
58.60g
 
14.97g
 
99.68g
- -
August 2023
Thu 31: 42 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.07g
 
10.50g
- -
Tue 15: 765 * 109%
Fat:
 
Prot:
 
Carbs:
47.72g
 
22.12g
 
59.93g
- -
Mon 7: 878 * 125%
Fat:
 
Prot:
 
Carbs:
47.85g
 
10.06g
 
97.35g
- -
July 2023
Thu 6: 1674 * 239%
Fat:
 
Prot:
 
Carbs:
68.35g
 
40.03g
 
224.52g
- -
Wed 5: 548 * 78%
Fat:
 
Prot:
 
Carbs:
25.14g
 
13.89g
 
66.57g
- -
Tue 4: 1165 * 166%
Fat:
 
Prot:
 
Carbs:
73.79g
 
47.61g
 
77.70g
- -
Sun 2: 1005 * 144%
Fat:
 
Prot:
 
Carbs:
49.42g
 
32.56g
 
107.35g
- -
June 2023
Mon 26: 532 * 76%
Fat:
 
Prot:
 
Carbs:
29.00g
 
6.10g
 
59.00g
- -
Wed 14: 625 * 89%
Fat:
 
Prot:
 
Carbs:
14.65g
 
10.01g
 
112.75g
- -
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