ekanurlitabudiarti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 588 * 39%
Fat:
 
Prot:
 
Carbs:
28.85g
 
13.63g
 
78.30g
- -
November 2022
Thu 3: 516 * 34%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.84g
 
57.03g
- -
October 2022
Sat 29: 384 * 26%
Fat:
 
Prot:
 
Carbs:
29.37g
 
7.70g
 
23.05g
- -
Wed 26: 845 * 56%
Fat:
 
Prot:
 
Carbs:
37.51g
 
34.74g
 
92.53g
- -
Tue 25: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
62.01g
 
72.02g
 
62.88g
- -
Mon 24: 541 * 36%
Fat:
 
Prot:
 
Carbs:
24.20g
 
27.45g
 
55.04g
- -
Wed 19: 648 * 43%
Fat:
 
Prot:
 
Carbs:
44.08g
 
24.55g
 
44.18g
- -
Mon 17: 607 * 40%
Fat:
 
Prot:
 
Carbs:
15.81g
 
28.76g
 
90.53g
- -
Sun 16: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
82.93g
 
81.92g
 
154.34g
- -
Sat 15: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
58.66g
 
66.54g
 
132.25g
- -
Fri 14: 2037 * 136%
Fat:
 
Prot:
 
Carbs:
83.01g
 
77.40g
 
246.88g
- -
Thu 13: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
61.19g
 
45.07g
 
182.32g
- -
Wed 12: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
90.49g
 
158.91g
 
136.06g
- -
Tue 11: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
28.29g
 
28.01g
 
235.83g
- -
Mon 10: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
54.77g
 
55.60g
 
130.09g
- -
Wed 5: 267 * 18%
Fat:
 
Prot:
 
Carbs:
10.27g
 
8.58g
 
36.82g
- -
September 2022
Wed 28: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
51.24g
 
26.66g
 
146.31g
- -
Thu 22: 790 * 53%
Fat:
 
Prot:
 
Carbs:
6.11g
 
8.59g
 
177.63g
- -
Wed 21: 583 * 39%
Fat:
 
Prot:
 
Carbs:
30.88g
 
21.71g
 
54.57g
- -
Tue 20: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
68.07g
 
100.81g
 
174.25g
- -
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