| January 2020 |
| Sat 11: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
10.16g |
|
76.56g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
30.64g |
|
162.81g |
|
-
|
-
|
| Thu 28: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
154.07g |
|
14.09g |
|
-
|
-
|
| Wed 27: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
27.64g |
|
179.85g |
|
-
|
-
|
| Tue 26: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
84.39g |
|
2.14g |
|
-
|
-
|
| Thu 21: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
15.40g |
|
111.62g |
|
-
|
-
|
| Wed 20: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
86.14g |
|
152.02g |
|
1678*
|
 417
|
| Tue 19: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
137.38g |
|
57.39g |
|
-
|
-
|
| Mon 18: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
45.15g |
|
110.95g |
|
-
|
-
|
| Sun 17: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
120.50g |
|
13.06g |
|
-
|
-
|
| Sat 16: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
21.00g |
|
220.11g |
|
-
|
-
|
| Fri 15: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
112.31g |
|
39.64g |
|
1595*
|
434
|
| Thu 14: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
20.06g |
|
158.17g |
|
-
|
-
|
| Wed 13: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
174.30g |
|
15.00g |
|
-
|
-
|
| Tue 12: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
17.80g |
|
95.33g |
|
-
|
-
|
