tatiana.andrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
67.55g
 
66.83g
 
157.12g
144*  1324
Wed 15: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
88.63g
 
78.01g
 
205.05g
91*  1930
Tue 14: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
85.57g
 
92.76g
 
223.09g
86*  1939
Mon 13: 2790 * 127%
Fat:
 
Prot:
 
Carbs:
128.83g
 
134.43g
 
274.33g
780*  2010
Sun 12: 2601 * 118%
Fat:
 
Prot:
 
Carbs:
93.80g
 
93.70g
 
270.66g
213*  2388
Sat 11: 2205 * 100%
Fat:
 
Prot:
 
Carbs:
83.30g
 
84.83g
 
219.65g
441*  1764
Fri 10: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
64.76g
 
105.90g
 
177.64g
217*  1744
Thu 9: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
69.17g
 
76.42g
 
187.43g
466*  1211
Wed 8: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
87.51g
 
83.53g
 
202.32g
215*  1910
Tue 7: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
81.93g
 
87.08g
 
146.68g
208*  1425
Mon 6: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
103.10g
 
80.91g
 
147.22g
391*  1397
Sun 5: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
62.64g
 
93.60g
 
162.76g
275*  1376
Sat 4: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
77.52g
 
103.60g
 
186.29g
203*  1844
Fri 3: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
56.28g
 
103.58g
 
156.40g
187*  1736
Thu 2: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
70.50g
 
107.13g
 
141.49g
125*  1445
Wed 1: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
54.03g
 
93.00g
 
175.66g
279*  1258
March 2020
Tue 31: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
69.99g
 
98.35g
 
264.78g
387*  1660
Mon 30: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
90.13g
 
115.24g
 
228.55g
522*  1659
Sun 29: 1943 * 88%
Fat:
 
Prot:
 
Carbs:
77.51g
 
96.86g
 
152.84g
223*  1720
Sat 28: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
89.17g
 
105.55g
 
182.26g
158*  1790
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