aishaailin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 399 * 21%
Fat:
 
Prot:
 
Carbs:
10.49g
 
25.45g
 
50.39g
- -
Sat 6: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
67.36g
 
110.05g
 
160.35g
- -
Thu 4: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
91.73g
 
113.84g
 
159.60g
2741*  829
Tue 2: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
74.84g
 
63.27g
 
268.72g
- -
February 2021
Sun 28: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
60.92g
 
86.88g
 
132.92g
- -
Sat 27: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
76.63g
 
92.16g
 
129.99g
- -
Fri 26: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
97.14g
 
125.24g
 
189.88g
- -
Thu 25: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
53.59g
 
103.21g
 
240.84g
2934*  1116
Wed 24: 2130 * 112%
Fat:
 
Prot:
 
Carbs:
97.60g
 
92.18g
 
228.29g
- -
Tue 23: 2252 * 119%
Fat:
 
Prot:
 
Carbs:
109.48g
 
85.01g
 
226.71g
- -
Sun 21: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
57.89g
 
91.98g
 
222.80g
2934*  1208
Sat 20: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
61.45g
 
76.31g
 
264.86g
- -
Fri 19: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
74.08g
 
79.09g
 
209.52g
- -
Thu 18: 2365 * 124%
Fat:
 
Prot:
 
Carbs:
113.41g
 
119.51g
 
220.31g
2620*  255
Wed 17: 2710 * 143%
Fat:
 
Prot:
 
Carbs:
105.40g
 
123.89g
 
332.76g
- -
Tue 16: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
36.82g
 
51.86g
 
228.22g
- -
Mon 15: 2501 * 132%
Fat:
 
Prot:
 
Carbs:
94.55g
 
121.57g
 
300.54g
- -
Sun 14: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
68.37g
 
102.41g
 
248.81g
- -
Sat 13: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
69.33g
 
83.86g
 
192.22g
- -
Fri 12: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
53.19g
 
43.62g
 
149.22g
- -
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