leo_ut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
59.48g
 
76.69g
 
161.35g
- -
Sat 3: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
69.71g
 
92.94g
 
129.64g
- -
Fri 2: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
39.67g
 
61.69g
 
186.90g
- -
Thu 1: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
50.96g
 
82.19g
 
156.03g
- -
January 2024
Wed 31: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
59.34g
 
113.31g
 
126.10g
- -
Tue 30: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
97.84g
 
94.20g
 
65.60g
- -
November 2023
Mon 13: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
56.68g
 
80.86g
 
218.55g
- -
Wed 8: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
60.00g
 
16.00g
 
152.00g
- -
July 2023
Thu 13: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
37.53g
 
109.67g
 
203.03g
2369*  791
June 2023
Sun 25: 982 * 58%
Fat:
 
Prot:
 
Carbs:
28.80g
 
24.10g
 
154.10g
- -
Sat 24: 2016 * 119%
Fat:
 
Prot:
 
Carbs:
110.24g
 
101.83g
 
155.17g
- -
Fri 23: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
91.57g
 
80.60g
 
111.87g
- -
Thu 22: 2189 * 129%
Fat:
 
Prot:
 
Carbs:
92.80g
 
121.56g
 
220.03g
- -
Wed 21: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
67.81g
 
80.42g
 
105.37g
- -
Tue 20: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
95.22g
 
114.95g
 
139.31g
- -
Mon 19: 2151 * 127%
Fat:
 
Prot:
 
Carbs:
103.43g
 
65.20g
 
244.48g
- -
Fri 16: 954 * 56%
Fat:
 
Prot:
 
Carbs:
32.53g
 
56.99g
 
108.89g
- -
Thu 15: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
69.48g
 
105.87g
 
181.71g
- -
Wed 14: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
54.13g
 
117.78g
 
184.70g
- -
Tue 13: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
58.46g
 
112.02g
 
192.77g
- -
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