Ran permana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 817 * 54%
Fat:
 
Prot:
 
Carbs:
19.84g
 
16.98g
 
138.70g
- -
Tue 20: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
27.69g
 
31.17g
 
172.72g
- -
July 2024
Thu 25: 800 * 53%
Fat:
 
Prot:
 
Carbs:
17.50g
 
42.65g
 
111.75g
- -
Wed 24: 823 * 55%
Fat:
 
Prot:
 
Carbs:
19.67g
 
32.90g
 
125.70g
- -
Tue 23: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
31.31g
 
54.25g
 
144.44g
- -
Mon 22: 821 * 55%
Fat:
 
Prot:
 
Carbs:
27.56g
 
30.88g
 
113.80g
- -
Sun 21: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
38.36g
 
102.30g
 
96.75g
- -
Sat 20: 929 * 62%
Fat:
 
Prot:
 
Carbs:
37.91g
 
62.16g
 
80.95g
- -
Fri 19: 872 * 58%
Fat:
 
Prot:
 
Carbs:
26.15g
 
29.39g
 
126.90g
- -
Thu 18: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
45.80g
 
33.45g
 
137.73g
- -
Wed 17: 413 * 28%
Fat:
 
Prot:
 
Carbs:
0.90g
 
8.51g
 
89.28g
- -
June 2024
Sat 29: 836 * 56%
Fat:
 
Prot:
 
Carbs:
24.03g
 
21.13g
 
130.17g
- -
Fri 28: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
30.95g
 
93.36g
 
162.88g
- -
Thu 27: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
19.04g
 
39.07g
 
217.86g
- -
Wed 26: 998 * 67%
Fat:
 
Prot:
 
Carbs:
18.73g
 
22.97g
 
184.10g
- -
Tue 4: 873 * 58%
Fat:
 
Prot:
 
Carbs:
13.89g
 
19.55g
 
164.82g
- -
March 2024
Tue 19: 554 * 37%
Fat:
 
Prot:
 
Carbs:
29.57g
 
19.53g
 
51.12g
- -
January 2024
Mon 29: 767 * 51%
Fat:
 
Prot:
 
Carbs:
12.84g
 
15.98g
 
135.70g
- -
Tue 16: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
45.97g
 
45.43g
 
214.28g
- -
Sat 13: 719 * 48%
Fat:
 
Prot:
 
Carbs:
40.58g
 
29.08g
 
57.72g
- -
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