JessyVF96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 590 * 30%
Fat:
 
Prot:
 
Carbs:
23.41g
 
39.19g
 
55.59g
- -
Tue 25: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
65.81g
 
155.40g
 
147.77g
- -
March 2024
Mon 11: 364 * 18%
Fat:
 
Prot:
 
Carbs:
8.96g
 
20.78g
 
49.49g
- -
Mon 4: 267 * 13%
Fat:
 
Prot:
 
Carbs:
15.08g
 
19.60g
 
12.93g
- -
February 2024
Mon 26: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
38.33g
 
99.11g
 
102.94g
- -
Mon 12: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
47.17g
 
139.25g
 
94.55g
- -
January 2024
Tue 9: 443 * 22%
Fat:
 
Prot:
 
Carbs:
24.87g
 
44.87g
 
8.83g
- -
Wed 3: 311 * 16%
Fat:
 
Prot:
 
Carbs:
12.81g
 
27.70g
 
26.24g
- -
Mon 1: 754 * 38%
Fat:
 
Prot:
 
Carbs:
26.03g
 
55.91g
 
72.93g
- -
December 2023
Fri 15: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
61.66g
 
79.85g
 
114.81g
- -
November 2023
Tue 21: 1503 * 75%
Fat:
 
Prot:
 
Carbs:
57.38g
 
112.38g
 
134.88g
- -
Mon 20: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
53.47g
 
112.20g
 
80.24g
- -
Fri 17: 302 * 15%
Fat:
 
Prot:
 
Carbs:
20.91g
 
25.47g
 
1.66g
- -
Thu 16: 572 * 29%
Fat:
 
Prot:
 
Carbs:
15.60g
 
55.51g
 
52.04g
- -
Mon 13: 329 * 16%
Fat:
 
Prot:
 
Carbs:
8.69g
 
21.85g
 
41.09g
- -
Thu 9: 412 * 21%
Fat:
 
Prot:
 
Carbs:
14.13g
 
28.64g
 
38.84g
- -
Wed 8: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
59.58g
 
140.01g
 
176.02g
- -
Tue 7: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
58.67g
 
105.11g
 
97.05g
- -
Mon 6: 336 * 17%
Fat:
 
Prot:
 
Carbs:
24.57g
 
23.22g
 
46.16g
- -
Thu 2: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
52.04g
 
91.00g
 
117.95g
- -
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