yolla rahmadhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 694 * 53%
Fat:
 
Prot:
 
Carbs:
19.51g
 
28.98g
 
101.72g
- -
Sat 7: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
60.34g
 
75.95g
 
194.96g
- -
Fri 6: 1714 * 132%
Fat:
 
Prot:
 
Carbs:
32.20g
 
148.77g
 
190.78g
1270*  444
Thu 5: 304 * 23%
Fat:
 
Prot:
 
Carbs:
1.89g
 
27.51g
 
42.90g
1270*  966
Wed 4: 698 * 54%
Fat:
 
Prot:
 
Carbs:
34.43g
 
30.95g
 
71.45g
1265*  567
Tue 3: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
33.75g
 
55.81g
 
126.94g
- -
Mon 2: 833 * 56%
Fat:
 
Prot:
 
Carbs:
22.38g
 
47.86g
 
109.23g
1314*  481
Sun 1: 929 * 62%
Fat:
 
Prot:
 
Carbs:
10.58g
 
22.79g
 
189.20g
- -
February 2020
Sat 29: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
24.97g
 
23.99g
 
192.35g
- -
Mon 24: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
63.12g
 
56.46g
 
185.77g
- -
Sun 16: 659 * 44%
Fat:
 
Prot:
 
Carbs:
8.57g
 
34.67g
 
107.21g
1376*  717
Sat 15: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
4.44g
 
82.88g
 
295.12g
1240*  295
Tue 11: 602 * 35%
Fat:
 
Prot:
 
Carbs:
11.64g
 
14.06g
 
113.28g
1232*  630
Mon 10: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
24.13g
 
46.10g
 
153.88g
1240*  221
Sun 9: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
55.15g
 
37.26g
 
261.57g
1232*  436
Sat 8: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
53.94g
 
59.08g
 
211.73g
1265*  248
Fri 7: 884 * 52%
Fat:
 
Prot:
 
Carbs:
34.61g
 
12.49g
 
141.31g
1333*  449
Thu 6: 487 * 29%
Fat:
 
Prot:
 
Carbs:
13.85g
 
27.78g
 
67.18g
1482*  995
Wed 5: 515 * 30%
Fat:
 
Prot:
 
Carbs:
4.76g
 
43.58g
 
82.63g
1240*  725
Tue 4: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
26.86g
 
52.11g
 
157.73g
1215*  169
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