| September 2023 |
| Sat 30: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
14.94g |
|
32.05g |
|
-
|
-
|
| Wed 27: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
31.12g |
|
34.92g |
|
-
|
-
|
| Tue 26: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
23.11g |
|
44.93g |
|
-
|
-
|
| Sat 23: |
1850 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
84.92g |
|
177.52g |
|
-
|
-
|
| Fri 22: |
1658 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
62.81g |
|
242.39g |
|
-
|
-
|
| Thu 21: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
47.46g |
|
113.95g |
|
-
|
-
|
| Wed 20: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
16.72g |
|
33.27g |
|
-
|
-
|
| Tue 19: |
1838 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
72.71g |
|
262.67g |
|
-
|
-
|
| Sun 17: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
18.62g |
|
43.27g |
|
-
|
-
|
| Sat 16: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
17.52g |
|
44.11g |
|
-
|
-
|
| Fri 15: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
38.24g |
|
48.64g |
|
-
|
-
|
| Thu 14: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
76.45g |
|
128.14g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
32.32g |
|
33.59g |
|
-
|
-
|
| Tue 8: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
12.70g |
|
67.65g |
|
-
|
-
|
| Mon 7: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
16.52g |
|
35.07g |
|
-
|
-
|
| Sat 5: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
22.27g |
|
57.85g |
|
-
|
-
|
| Fri 4: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
60.18g |
|
104.77g |
|
-
|
-
|
| Thu 3: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
60.67g |
|
124.27g |
|
-
|
-
|
| Wed 2: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
41.05g |
|
84.19g |
|
-
|
-
|
| Tue 1: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
49.20g |
|
47.21g |
|
-
|
-
|
