세인님's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 284 * 18%
Fat:
 
Prot:
 
Carbs:
1.73g
 
26.48g
 
52.50g
- -
January 2024
Mon 22: 327 * 20%
Fat:
 
Prot:
 
Carbs:
3.50g
 
29.10g
 
40.00g
- -
April 2023
Sun 30: 312 * 20%
Fat:
 
Prot:
 
Carbs:
2.60g
 
9.00g
 
63.40g
- -
Tue 18: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 10: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
January 2023
Sun 15: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.70g
- -
September 2022
Sun 18: 909 * 57%
Fat:
 
Prot:
 
Carbs:
36.00g
 
49.00g
 
97.00g
1554*  645
August 2022
Tue 16: 382 * 24%
Fat:
 
Prot:
 
Carbs:
14.52g
 
18.86g
 
42.94g
- -
June 2022
Thu 2: 294 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
14.00g
 
31.00g
- -
January 2021
Thu 21: 319 * 20%
Fat:
 
Prot:
 
Carbs:
6.51g
 
16.21g
 
52.09g
- -
December 2020
Mon 21: 269 * 17%
Fat:
 
Prot:
 
Carbs:
15.15g
 
7.25g
 
31.45g
- -
Tue 8: 390 * 24%
Fat:
 
Prot:
 
Carbs:
11.58g
 
11.57g
 
67.40g
- -
July 2020
Tue 21: 391 * 24%
Fat:
 
Prot:
 
Carbs:
0.59g
 
7.94g
 
85.84g
- -
June 2020
Mon 15: 275 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
11.20g
 
30.00g
- -
Fri 12: 885 * 55%
Fat:
 
Prot:
 
Carbs:
27.50g
 
48.00g
 
111.00g
- -
Thu 11: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
59.58g
 
52.35g
 
185.38g
- -
Wed 10: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
40.37g
 
65.66g
 
110.81g
- -
Tue 9: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
26.89g
 
48.05g
 
149.21g
- -
Mon 8: 805 * 50%
Fat:
 
Prot:
 
Carbs:
34.22g
 
24.89g
 
98.97g
- -
Sun 7: 281 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
20.90g
 
22.10g
- -
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