| March 2023 |
| Sat 4: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
53.03g |
|
118.79g |
|
-
|
-
|
| Fri 3: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
44.39g |
|
169.88g |
|
-
|
-
|
| Thu 2: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
65.76g |
|
133.32g |
|
-
|
-
|
| Wed 1: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
42.74g |
|
212.72g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
35.60g |
|
128.03g |
|
-
|
-
|
| Mon 27: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
26.76g |
|
153.10g |
|
-
|
-
|
| Sun 12: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
7.87g |
|
45.54g |
|
-
|
-
|
| Thu 9: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
10.46g |
|
151.34g |
|
-
|
-
|
| Wed 8: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
48.63g |
|
153.37g |
|
-
|
-
|
| Tue 7: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
42.52g |
|
169.84g |
|
-
|
-
|
| Mon 6: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
38.54g |
|
156.42g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
5.76g |
|
115.84g |
|
-
|
-
|
| Sun 8: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.12g |
|
96.43g |
|
-
|
-
|
| Sat 7: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
40.46g |
|
202.50g |
|
-
|
-
|
| Tue 3: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
12.34g |
|
123.51g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1355 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
47.14g |
|
185.36g |
|
-
|
-
|
| Thu 29: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
17.18g |
|
79.47g |
|
-
|
-
|
| Wed 28: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
21.97g |
|
152.60g |
|
-
|
-
|
| Tue 27: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
21.91g |
|
97.35g |
|
-
|
-
|
| Wed 21: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
52.77g |
|
137.01g |
|
-
|
-
|
