| September 2024 |
| Mon 23: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
120.96g |
|
135.49g |
|
-
|
-
|
| Wed 18: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
27.71g |
|
54.10g |
|
-
|
-
|
| Sat 14: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
90.41g |
|
130.06g |
|
-
|
-
|
| Fri 13: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
74.51g |
|
264.15g |
|
-
|
-
|
| August 2024 |
| Fri 9: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
19.93g |
|
73.03g |
|
-
|
-
|
| Thu 8: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
17.08g |
|
119.12g |
|
-
|
-
|
| Sat 3: |
875 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
29.00g |
|
131.06g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
4.49g |
|
28.09g |
|
-
|
-
|
| April 2024 |
| Fri 5: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
29.59g |
|
35.40g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
19.75g |
|
61.79g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
12.60g |
|
67.44g |
|
-
|
-
|
| Sat 9: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
15.50g |
|
46.70g |
|
-
|
-
|
| Fri 8: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
37.12g |
|
168.29g |
|
-
|
-
|
| Wed 6: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
59.00g |
|
176.80g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
1089 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
28.31g |
|
194.54g |
|
-
|
-
|
| Fri 17: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
40.45g |
|
179.02g |
|
-
|
-
|
| Tue 14: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
22.36g |
|
54.18g |
|
-
|
-
|
| Mon 13: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
62.05g |
|
178.02g |
|
-
|
-
|
| Sun 12: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
52.51g |
|
177.33g |
|
-
|
-
|
| Fri 10: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
89.05g |
|
125.35g |
|
-
|
-
|
