Rayafitrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 855 * 66%
Fat:
 
Prot:
 
Carbs:
6.16g
 
31.11g
 
177.02g
- -
August 2023
Tue 22: 963 * 74%
Fat:
 
Prot:
 
Carbs:
45.17g
 
46.21g
 
94.44g
- -
January 2023
Fri 6: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
27.65g
 
70.20g
 
155.73g
- -
June 2022
Tue 14: 754 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
51.71g
 
69.78g
- -
Tue 7: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
27.62g
 
32.81g
 
181.12g
- -
Mon 6: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
59.98g
 
91.58g
 
133.97g
- -
Fri 3: 917 * 71%
Fat:
 
Prot:
 
Carbs:
37.24g
 
53.85g
 
95.53g
- -
Thu 2: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
56.26g
 
46.81g
 
158.49g
- -
May 2022
Thu 26: 734 * 56%
Fat:
 
Prot:
 
Carbs:
35.01g
 
40.29g
 
45.13g
- -
Wed 25: 1335 * 103%
Fat:
 
Prot:
 
Carbs:
39.19g
 
66.41g
 
197.68g
- -
December 2021
Thu 16: 546 * 42%
Fat:
 
Prot:
 
Carbs:
22.07g
 
16.95g
 
74.33g
- -
Wed 15: 665 * 51%
Fat:
 
Prot:
 
Carbs:
26.00g
 
10.00g
 
98.00g
- -
Tue 14: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
70.56g
 
49.77g
 
177.28g
- -
Mon 13: 903 * 69%
Fat:
 
Prot:
 
Carbs:
26.01g
 
33.51g
 
134.13g
- -
Fri 10: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
55.30g
 
34.51g
 
117.10g
- -
Thu 9: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
67.44g
 
63.72g
 
202.13g
- -
November 2021
Tue 30: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
43.20g
 
28.23g
 
120.23g
- -
Mon 29: 1640 * 126%
Fat:
 
Prot:
 
Carbs:
49.97g
 
37.14g
 
269.09g
- -
Sun 28: 1100 * 85%
Fat:
 
Prot:
 
Carbs:
43.93g
 
42.98g
 
133.26g
- -
Sat 27: 740 * 57%
Fat:
 
Prot:
 
Carbs:
29.16g
 
15.24g
 
105.56g
- -
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