| October 2022 |
| Sun 30: |
211 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
14.71g |
|
29.01g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
165 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
6.18g |
|
19.49g |
|
-
|
-
|
| Mon 11: |
768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
40.94g |
|
69.96g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
41.60g |
|
87.14g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
290 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
25.10g |
|
29.27g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
488 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
25.91g |
|
48.96g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
596 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
37.42g |
|
68.84g |
|
-
|
-
|
| Tue 10: |
625 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
79.35g |
|
25.99g |
|
-
|
-
|
| Fri 6: |
539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
45.15g |
|
65.82g |
|
-
|
-
|
| Thu 5: |
653 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
33.20g |
|
47.59g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
400 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
10.09g |
|
63.88g |
|
-
|
-
|
| Wed 28: |
323 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.44g |
|
36.71g |
|
-
|
-
|
| Tue 27: |
337 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
17.13g |
|
38.23g |
|
-
|
-
|
| Mon 26: |
524 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
13.78g |
|
73.24g |
|
-
|
-
|
| September 2020 |
| Wed 9: |
341 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
37.79g |
|
38.07g |
|
-
|
-
|
| Tue 8: |
946 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
47.63g |
|
107.03g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
904 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
27.33g |
|
128.59g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
663 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
26.61g |
|
108.77g |
|
-
|
-
|
| Thu 16: |
553 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
32.51g |
|
46.95g |
|
-
|
-
|
| March 2020 |
| Fri 13: |
459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
20.11g |
|
72.66g |
|
-
|
-
|
