| July 2022 |
| Wed 13: |
1036 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
32.08g |
|
149.56g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1012 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
109.93g |
|
55.30g |
|
-
|
-
|
| Fri 24: |
1139 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
91.90g |
|
73.19g |
|
-
|
-
|
| Wed 22: |
1045 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
54.54g |
|
149.70g |
|
-
|
-
|
| Tue 21: |
774 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
35.37g |
|
89.31g |
|
-
|
-
|
| Mon 20: |
721 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
53.24g |
|
47.18g |
|
-
|
-
|
| Sat 18: |
476 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
19.64g |
|
58.46g |
|
-
|
-
|
| Fri 17: |
1078 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
99.39g |
|
55.24g |
|
-
|
-
|
| Thu 16: |
723 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
64.12g |
|
37.36g |
|
-
|
-
|
| Tue 14: |
1115 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
57.78g |
|
160.21g |
|
-
|
-
|
| Mon 13: |
421 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Sat 11: |
932 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
70.91g |
|
84.89g |
|
-
|
-
|
| Fri 10: |
1163 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
71.85g |
|
147.26g |
|
-
|
-
|
| Thu 9: |
923 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
68.10g |
|
70.72g |
|
-
|
-
|
| Wed 8: |
1144 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
68.94g |
|
145.17g |
|
-
|
-
|
| Tue 7: |
876 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
42.19g |
|
114.81g |
|
-
|
-
|
| Mon 6: |
905 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
48.95g |
|
83.91g |
|
-
|
-
|
| Sun 5: |
1190 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
72.58g |
|
122.11g |
|
2448*
|
 1258
|
| Sat 4: |
1004 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
47.10g |
|
132.45g |
|
-
|
-
|
| Fri 3: |
1002 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
52.40g |
|
144.70g |
|
-
|
-
|
