iqrnstwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2354 * 235%
Fat:
 
Prot:
 
Carbs:
90.19g
 
131.53g
 
241.68g
3019*  665
Tue 13: 100 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
2657*  2557
Sun 4: 336 * 34%
Fat:
 
Prot:
 
Carbs:
12.99g
 
6.44g
 
49.09g
- -
July 2024
Tue 30: 585 * 58%
Fat:
 
Prot:
 
Carbs:
49.66g
 
23.68g
 
21.51g
- -
Tue 23: 180 * 18%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.20g
 
46.14g
- -
Mon 22: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
51.63g
 
86.08g
 
115.12g
- -
Thu 18: 435 * 44%
Fat:
 
Prot:
 
Carbs:
28.42g
 
32.32g
 
9.80g
- -
June 2024
Wed 26: 864 * 86%
Fat:
 
Prot:
 
Carbs:
33.69g
 
43.76g
 
99.34g
- -
May 2024
Wed 29: 1491 * 149%
Fat:
 
Prot:
 
Carbs:
70.69g
 
42.13g
 
171.99g
- -
Tue 21: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
48.47g
 
50.18g
 
158.84g
- -
April 2024
Thu 25: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
33.86g
 
71.97g
 
179.63g
- -
March 2024
Thu 14: 959 * 96%
Fat:
 
Prot:
 
Carbs:
40.11g
 
34.22g
 
121.49g
- -
February 2024
Fri 9: 997 * 100%
Fat:
 
Prot:
 
Carbs:
38.89g
 
62.48g
 
100.17g
- -
December 2023
Tue 26: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
28.25g
 
112.13g
 
92.66g
- -
Sat 23: 497 * 50%
Fat:
 
Prot:
 
Carbs:
18.09g
 
40.21g
 
43.29g
2273*  1776
Fri 22: 1730 * 173%
Fat:
 
Prot:
 
Carbs:
75.39g
 
112.12g
 
149.65g
3114*  1384
Thu 21: 2068 * 207%
Fat:
 
Prot:
 
Carbs:
86.20g
 
144.34g
 
175.10g
2143*  75
Wed 20: 2605 * 260%
Fat:
 
Prot:
 
Carbs:
98.58g
 
191.44g
 
237.70g
2892*  287
Tue 19: 1620 * 162%
Fat:
 
Prot:
 
Carbs:
53.95g
 
116.44g
 
156.30g
2099*  479
Mon 18: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
47.92g
 
50.18g
 
119.34g
- -
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