Joinery Ramirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 634 * 53%
Fat:
 
Prot:
 
Carbs:
6.42g
 
63.96g
 
85.36g
- -
August 2024
Wed 14: 442 * 37%
Fat:
 
Prot:
 
Carbs:
12.39g
 
63.86g
 
18.08g
- -
Tue 13: 850 * 71%
Fat:
 
Prot:
 
Carbs:
27.72g
 
87.88g
 
64.21g
- -
Mon 12: 916 * 76%
Fat:
 
Prot:
 
Carbs:
29.68g
 
98.04g
 
65.51g
- -
Sun 11: 656 * 55%
Fat:
 
Prot:
 
Carbs:
21.93g
 
39.06g
 
79.19g
- -
Sat 10: 383 * 32%
Fat:
 
Prot:
 
Carbs:
8.88g
 
42.99g
 
41.46g
- -
Fri 9: 435 * 36%
Fat:
 
Prot:
 
Carbs:
12.16g
 
62.68g
 
18.08g
- -
Thu 8: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
42.49g
 
92.17g
 
65.33g
- -
Wed 7: 772 * 64%
Fat:
 
Prot:
 
Carbs:
15.56g
 
84.64g
 
82.44g
- -
Tue 6: 755 * 63%
Fat:
 
Prot:
 
Carbs:
34.89g
 
85.82g
 
24.74g
- -
Sat 3: 279 * 23%
Fat:
 
Prot:
 
Carbs:
13.81g
 
18.58g
 
20.52g
- -
Fri 2: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
37.26g
 
87.41g
 
93.05g
- -
Thu 1: 968 * 81%
Fat:
 
Prot:
 
Carbs:
37.02g
 
101.58g
 
53.16g
2466*  1498
July 2024
Wed 31: 732 * 61%
Fat:
 
Prot:
 
Carbs:
25.04g
 
60.39g
 
71.53g
2113*  1381
Tue 30: 884 * 74%
Fat:
 
Prot:
 
Carbs:
15.94g
 
94.64g
 
102.46g
2403*  1519
Mon 29: 629 * 52%
Fat:
 
Prot:
 
Carbs:
11.14g
 
83.15g
 
55.66g
2515*  1886
Sun 28: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.54g
 
3.77g
2011*  1967
Sat 27: 881 * 73%
Fat:
 
Prot:
 
Carbs:
20.09g
 
100.72g
 
74.20g
2232*  1351
Fri 26: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
35.28g
 
77.47g
 
115.95g
2096*  1048
Thu 25: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
99.21g
 
69.35g
2346*  1173
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