| December 2019 |
| Thu 12: |
417 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
19.67g |
|
58.67g |
|
-
|
-
|
| Wed 11: |
606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
37.27g |
|
56.19g |
|
-
|
-
|
| Tue 10: |
753 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
73.50g |
|
60.46g |
|
-
|
-
|
| Mon 9: |
805 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
61.41g |
|
76.44g |
|
1875*
|
 1070
|
| Sun 8: |
671 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
46.41g |
|
62.63g |
|
-
|
-
|
| Sat 7: |
885 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
61.95g |
|
104.29g |
|
-
|
-
|
| Thu 5: |
1216 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
51.91g |
|
141.11g |
|
-
|
-
|
| Mon 2: |
1003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
56.07g |
|
144.09g |
|
2047*
|
1044
|
| Sun 1: |
629 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
42.17g |
|
73.09g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Fri 29: |
879 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
45.24g |
|
136.06g |
|
2047*
|
1168
|
| Thu 28: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
42.71g |
|
158.23g |
|
-
|
-
|
| Wed 27: |
633 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
42.53g |
|
75.56g |
|
-
|
-
|
| Tue 26: |
586 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
31.86g |
|
78.80g |
|
-
|
-
|
| Mon 25: |
567 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
52.46g |
|
64.51g |
|
2027*
|
1460
|
| Sun 24: |
665 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
48.64g |
|
83.54g |
|
-
|
-
|
| Sat 23: |
604 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
51.15g |
|
81.87g |
|
-
|
-
|
| Fri 22: |
614 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
52.30g |
|
69.64g |
|
-
|
-
|
| Thu 21: |
574 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
52.17g |
|
57.00g |
|
-
|
-
|
| Wed 20: |
747 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
55.77g |
|
86.10g |
|
-
|
-
|
