| August 2023 |
| Sun 20: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
38.09g |
|
91.68g |
|
-
|
-
|
| Sat 19: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
46.28g |
|
156.33g |
|
-
|
-
|
| July 2023 |
| September 2022 |
| Wed 14: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
4.64g |
|
0.41g |
|
-
|
-
|
| Sat 10: |
782 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
22.17g |
|
122.63g |
|
-
|
-
|
| Wed 7: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
46.21g |
|
40.14g |
|
-
|
-
|
| Mon 5: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
6.10g |
|
10.90g |
|
-
|
-
|
| Sun 4: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
34.48g |
|
61.10g |
|
-
|
-
|
| Sat 3: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
49.71g |
|
154.20g |
|
-
|
-
|
| Thu 1: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
16.42g |
|
9.07g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
48.00g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
26.17g |
|
69.58g |
|
-
|
-
|
| Sun 19: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
13.94g |
|
48.76g |
|
-
|
-
|
| Sat 18: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
12.45g |
|
20.50g |
|
-
|
-
|
| Fri 17: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
25.41g |
|
104.86g |
|
-
|
-
|
| Thu 16: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
32.71g |
|
143.58g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
18.98g |
|
25.98g |
|
-
|
-
|
| Fri 3: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
26.84g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
6.96g |
|
31.97g |
|
-
|
-
|
