| January 2024 |
| Tue 23: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
19.52g |
|
122.63g |
|
-
|
-
|
| Mon 22: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
43.16g |
|
187.93g |
|
-
|
-
|
| Fri 19: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
17.81g |
|
108.49g |
|
-
|
-
|
| Thu 18: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
15.09g |
|
97.05g |
|
-
|
-
|
| Wed 17: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
95.19g |
|
103.44g |
|
-
|
-
|
| Tue 16: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
49.32g |
|
183.61g |
|
-
|
-
|
| Mon 15: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
54.54g |
|
187.55g |
|
-
|
-
|
| Sun 14: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
53.75g |
|
144.38g |
|
-
|
-
|
| Fri 12: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
53.14g |
|
143.10g |
|
-
|
-
|
| Thu 11: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
69.25g |
|
156.43g |
|
-
|
-
|
| Wed 10: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
41.06g |
|
159.78g |
|
-
|
-
|
| Tue 9: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
70.13g |
|
116.42g |
|
-
|
-
|
| Mon 8: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
48.62g |
|
159.69g |
|
-
|
-
|
| Sat 6: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
3.25g |
|
36.17g |
|
-
|
-
|
| Fri 5: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
45.81g |
|
139.17g |
|
-
|
-
|
| Thu 4: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
51.59g |
|
200.25g |
|
-
|
-
|
| Wed 3: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
59.69g |
|
174.35g |
|
-
|
-
|
| Tue 2: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
56.16g |
|
149.07g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
24.56g |
|
103.13g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
13.30g |
|
93.03g |
|
-
|
-
|
