| December 2019 |
| Fri 13: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
126.23g |
|
86.65g |
|
-
|
-
|
| Thu 12: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
49.21g |
|
132.89g |
|
-
|
-
|
| Wed 11: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
17.88g |
|
110.48g |
|
-
|
-
|
| Tue 10: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
17.47g |
|
59.95g |
|
-
|
-
|
| Mon 9: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
121.82g |
|
56.10g |
|
-
|
-
|
| Sun 8: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
73.53g |
|
68.01g |
|
-
|
-
|
| Sat 7: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
168.50g |
|
69.65g |
|
-
|
-
|
| Fri 6: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
115.54g |
|
85.06g |
|
-
|
-
|
| Thu 5: |
1226 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
110.12g |
|
43.22g |
|
-
|
-
|
| Wed 4: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
155.59g |
|
34.02g |
|
-
|
-
|
| Tue 3: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
63.52g |
|
168.71g |
|
-
|
-
|
| Mon 2: |
1583 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
56.63g |
|
111.84g |
|
-
|
-
|
| Sun 1: |
2146 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
120.42g |
|
130.84g |
|
131.68g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1997 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
143.39g |
|
231.76g |
|
-
|
-
|
| Fri 29: |
1751 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
118.96g |
|
117.03g |
|
-
|
-
|
| Thu 28: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
111.33g |
|
93.75g |
|
-
|
-
|
| Wed 27: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
81.69g |
|
189.69g |
|
-
|
-
|
| Tue 26: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
48.41g |
|
94.79g |
|
-
|
-
|
| Mon 25: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
62.49g |
|
184.36g |
|
-
|
-
|
| Sun 24: |
1766 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
69.49g |
|
190.49g |
|
1637*
|
 129
|
