| July 2023 |
| Wed 5: |
-
|
-
|
|
2383*
|
-
|
| December 2019 |
| Mon 30: |
611 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
23.99g |
|
64.01g |
|
-
|
-
|
| Mon 23: |
100 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Mon 16: |
629 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
27.35g |
|
106.41g |
|
-
|
-
|
| Wed 11: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
51.79g |
|
128.80g |
|
-
|
-
|
| Tue 10: |
375 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
13.13g |
|
68.19g |
|
-
|
-
|
| Mon 9: |
813 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
59.25g |
|
106.85g |
|
-
|
-
|
| Sat 7: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
23.56g |
|
176.69g |
|
-
|
-
|
| Thu 5: |
779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
31.01g |
|
133.49g |
|
-
|
-
|
| Wed 4: |
1744 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
94.36g |
|
239.64g |
|
-
|
-
|
| Tue 3: |
1063 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
44.02g |
|
172.58g |
|
-
|
-
|
| Mon 2: |
1051 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
66.68g |
|
129.97g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
266 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
10.97g |
|
43.17g |
|
-
|
-
|
| Tue 26: |
1458 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
58.27g |
|
202.78g |
|
-
|
-
|
| Mon 25: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
38.04g |
|
121.06g |
|
-
|
-
|
| Sat 23: |
1165 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
30.97g |
|
174.39g |
|
-
|
-
|
| Fri 22: |
1393 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
60.58g |
|
112.97g |
|
-
|
-
|
| Thu 21: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
25.40g |
|
123.13g |
|
-
|
-
|
| Wed 20: |
782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
29.89g |
|
106.51g |
|
-
|
-
|
| Tue 19: |
1083 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
51.65g |
|
91.30g |
|
-
|
-
|
