rinaindah06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 413 * 28%
Fat:
 
Prot:
 
Carbs:
29.49g
 
29.24g
 
9.14g
- -
July 2020
Thu 23: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
51.22g
 
51.12g
 
106.06g
2211*  1128
June 2020
Sun 14: 461 * 31%
Fat:
 
Prot:
 
Carbs:
18.66g
 
13.16g
 
63.48g
- -
March 2020
Thu 26: 469 * 31%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.44g
 
58.62g
- -
Wed 18: 216 * 14%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.65g
 
55.50g
- -
February 2020
Thu 20: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 4: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
January 2020
Thu 30: 700 * 47%
Fat:
 
Prot:
 
Carbs:
20.52g
 
33.34g
 
94.08g
- -
Wed 29: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.86g
 
13.21g
 
71.90g
- -
Tue 28: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
57.62g
 
51.60g
 
173.65g
- -
Mon 27: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
35.37g
 
43.57g
 
139.57g
1815*  776
Sun 26: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
73.86g
 
51.51g
 
125.21g
1851*  525
November 2019
Tue 19: 780 * 39%
Fat:
 
Prot:
 
Carbs:
14.72g
 
16.84g
 
157.48g
2289*  1509
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