tamadaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 3: 717 * 72%
Fat:
 
Prot:
 
Carbs:
26.83g
 
35.30g
 
74.65g
- -
Sat 2: 734 * 210%
Fat:
 
Prot:
 
Carbs:
21.69g
 
30.37g
 
94.04g
- -
December 2020
Fri 25: 309 * 88%
Fat:
 
Prot:
 
Carbs:
0.66g
 
22.51g
 
41.87g
- -
Sat 19: 1527 * 436%
Fat:
 
Prot:
 
Carbs:
62.83g
 
73.96g
 
164.71g
- -
Fri 18: 174 * 50%
Fat:
 
Prot:
 
Carbs:
3.27g
 
11.38g
 
22.18g
- -
Thu 17: 104 * 30%
Fat:
 
Prot:
 
Carbs:
0.25g
 
8.70g
 
14.63g
- -
Wed 16: 143 * 16%
Fat:
 
Prot:
 
Carbs:
0.36g
 
15.66g
 
15.91g
- -
Mon 14: 1445 * 161%
Fat:
 
Prot:
 
Carbs:
61.12g
 
58.43g
 
171.29g
- -
Tue 1: 549 * 61%
Fat:
 
Prot:
 
Carbs:
5.33g
 
30.80g
 
96.09g
- -
November 2020
Mon 30: 399 * 44%
Fat:
 
Prot:
 
Carbs:
14.53g
 
16.74g
 
45.89g
- -
Thu 19: 639 * 71%
Fat:
 
Prot:
 
Carbs:
14.27g
 
23.57g
 
105.50g
- -
Wed 11: 406 * 45%
Fat:
 
Prot:
 
Carbs:
9.49g
 
20.65g
 
61.32g
- -
Tue 10: 1525 * 169%
Fat:
 
Prot:
 
Carbs:
57.67g
 
118.64g
 
132.46g
- -
Fri 6: 1165 * 129%
Fat:
 
Prot:
 
Carbs:
32.53g
 
45.89g
 
169.91g
- -
Thu 5: 1025 * 114%
Fat:
 
Prot:
 
Carbs:
26.15g
 
45.72g
 
151.83g
- -
Wed 4: 716 * 80%
Fat:
 
Prot:
 
Carbs:
28.73g
 
32.14g
 
88.56g
- -
Tue 3: 2098 * 233%
Fat:
 
Prot:
 
Carbs:
68.53g
 
128.70g
 
243.00g
- -
Mon 2: 882 * 98%
Fat:
 
Prot:
 
Carbs:
38.27g
 
50.53g
 
88.72g
- -
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