valquiriax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 165 * 7%
Fat:
 
Prot:
 
Carbs:
4.71g
 
6.49g
 
24.32g
- -
May 2024
Tue 21: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
April 2024
Thu 18: 949 * 41%
Fat:
 
Prot:
 
Carbs:
8.63g
 
33.41g
 
186.63g
- -
Fri 12: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
10.66g
 
90.28g
 
144.47g
- -
Thu 11: 689 * 30%
Fat:
 
Prot:
 
Carbs:
14.17g
 
65.40g
 
72.13g
2977*  2288
Sat 6: 627 * 27%
Fat:
 
Prot:
 
Carbs:
8.56g
 
37.21g
 
99.32g
- -
March 2024
Wed 13: 1212 * 53%
Fat:
 
Prot:
 
Carbs:
25.44g
 
78.75g
 
167.03g
3079*  1867
January 2024
Thu 18: 138 * 6%
Fat:
 
Prot:
 
Carbs:
5.52g
 
9.04g
 
12.59g
- -
Wed 17: 704 * 31%
Fat:
 
Prot:
 
Carbs:
21.75g
 
73.31g
 
49.45g
- -
November 2023
Thu 30: 1092 * 47%
Fat:
 
Prot:
 
Carbs:
16.05g
 
68.11g
 
169.80g
- -
October 2023
Wed 25: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
36.22g
 
72.26g
 
97.45g
- -
Thu 19: 678 * 29%
Fat:
 
Prot:
 
Carbs:
30.89g
 
44.44g
 
53.25g
- -
Thu 5: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
17.92g
 
53.36g
 
180.54g
- -
Tue 3: 924 * 40%
Fat:
 
Prot:
 
Carbs:
10.01g
 
101.97g
 
108.43g
- -
Mon 2: 804 * 35%
Fat:
 
Prot:
 
Carbs:
11.36g
 
69.57g
 
106.93g
3516*  2712
September 2023
Fri 29: 575 * 25%
Fat:
 
Prot:
 
Carbs:
12.78g
 
51.22g
 
64.74g
- -
Thu 28: 288 * 13%
Fat:
 
Prot:
 
Carbs:
18.07g
 
15.97g
 
15.27g
- -
Thu 21: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
34.64g
 
63.53g
 
183.65g
- -
Wed 20: 1664 * 72%
Fat:
 
Prot:
 
Carbs:
47.02g
 
70.51g
 
240.39g
3211*  1547
Tue 19: 1222 * 53%
Fat:
 
Prot:
 
Carbs:
28.32g
 
77.36g
 
160.98g
- -
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