Mariadelvalle37's Diet Calendar - September 2024

Daily Average:	Exercise: 1860 Cals		Food: 1387 Cals	(Fat: 63.22g, Protein: 97.48g, Carbs: 111.43g)
Monthly Total:	Exercise: 5579 Cals		Food: 13867 Cals	(Fat: 632.19g, Protein: 974.75g, Carbs: 1114.34g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1090*

777*

1473*

1209*

1874*

Net -665

1543*

1680*

1857*

Net -177

1375*

1215*

1680*

1848*

Net -168

1825*

Daily Average Calorie Info

82%

of RDI*

(1387 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (41%)

Protein (28%)

*Based on an RDI of 1700 calories (14 Jan 20)