zulvia safira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 282 * 24%
Fat:
 
Prot:
 
Carbs:
8.78g
 
16.31g
 
35.04g
- -
March 2020
Sun 29: 339 * 28%
Fat:
 
Prot:
 
Carbs:
0.39g
 
5.89g
 
79.35g
- -
Sat 14: 444 * 37%
Fat:
 
Prot:
 
Carbs:
11.91g
 
29.62g
 
53.93g
- -
Fri 13: 238 * 20%
Fat:
 
Prot:
 
Carbs:
3.50g
 
25.33g
 
24.61g
- -
Thu 12: 640 * 53%
Fat:
 
Prot:
 
Carbs:
22.11g
 
27.65g
 
85.39g
- -
Wed 11: 903 * 75%
Fat:
 
Prot:
 
Carbs:
36.49g
 
48.24g
 
104.64g
- -
Tue 10: 215 * 18%
Fat:
 
Prot:
 
Carbs:
6.45g
 
4.77g
 
35.56g
- -
Mon 9: 561 * 47%
Fat:
 
Prot:
 
Carbs:
27.81g
 
25.43g
 
58.41g
- -
Sun 8: 700 * 58%
Fat:
 
Prot:
 
Carbs:
25.43g
 
46.69g
 
72.58g
- -
Sat 7: 996 * 83%
Fat:
 
Prot:
 
Carbs:
14.17g
 
17.14g
 
203.50g
- -
Fri 6: 420 * 35%
Fat:
 
Prot:
 
Carbs:
6.21g
 
4.41g
 
88.16g
- -
Thu 5: 300 * 25%
Fat:
 
Prot:
 
Carbs:
18.21g
 
9.43g
 
25.86g
- -
Wed 4: 653 * 54%
Fat:
 
Prot:
 
Carbs:
20.26g
 
48.79g
 
72.48g
- -
Tue 3: 805 * 67%
Fat:
 
Prot:
 
Carbs:
20.94g
 
39.78g
 
119.34g
- -
Mon 2: 930 * 78%
Fat:
 
Prot:
 
Carbs:
35.81g
 
40.05g
 
118.45g
- -
Sun 1: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
57.71g
 
49.77g
 
79.04g
- -
February 2020
Sat 29: 986 * 82%
Fat:
 
Prot:
 
Carbs:
36.28g
 
29.64g
 
140.60g
- -
Fri 28: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
62.45g
 
64.16g
 
167.93g
- -
Thu 27: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
51.01g
 
33.23g
 
113.91g
- -
Wed 26: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
64.21g
 
47.94g
 
155.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.