| January 2024 |
| Tue 16: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
11.75g |
|
32.01g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
25.26g |
|
5.20g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
29.57g |
|
107.53g |
|
-
|
-
|
| Fri 3: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
43.86g |
|
159.64g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
27.53g |
|
55.80g |
|
-
|
-
|
| Sun 30: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
29.64g |
|
158.79g |
|
-
|
-
|
| Fri 28: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
31.06g |
|
74.97g |
|
-
|
-
|
| Thu 27: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
57.73g |
|
131.41g |
|
-
|
-
|
| Wed 26: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
54.76g |
|
147.55g |
|
-
|
-
|
| Tue 25: |
1911 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
106.94g |
|
227.20g |
|
-
|
-
|
| Mon 24: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
29.35g |
|
144.93g |
|
-
|
-
|
| Sat 22: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
18.90g |
|
61.28g |
|
-
|
-
|
| Fri 21: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
45.31g |
|
123.71g |
|
1693*
|
 764
|
| June 2022 |
| Sun 26: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
19.16g |
|
9.66g |
|
-
|
-
|
| Mon 20: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
54.11g |
|
73.58g |
|
-
|
-
|
| Sun 19: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
51.51g |
|
67.11g |
|
-
|
-
|
| Sat 18: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
11.32g |
|
32.96g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
16.82g |
|
72.43g |
|
-
|
-
|
| Sun 13: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
40.20g |
|
106.61g |
|
-
|
-
|
| Sat 12: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
34.58g |
|
101.34g |
|
-
|
-
|
