Redvalkiriia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 199 * 13%
Fat:
 
Prot:
 
Carbs:
2.77g
 
7.62g
 
39.14g
- -
Mon 23: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
32.76g
 
64.53g
 
187.45g
- -
Sat 21: 785 * 52%
Fat:
 
Prot:
 
Carbs:
23.02g
 
70.17g
 
78.65g
- -
Fri 20: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
42.07g
 
97.41g
 
93.79g
- -
Thu 19: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
35.85g
 
77.57g
 
156.74g
- -
Wed 18: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
34.29g
 
83.25g
 
165.20g
- -
August 2024
Tue 20: 929 * 62%
Fat:
 
Prot:
 
Carbs:
35.53g
 
51.55g
 
105.66g
- -
Thu 15: 986 * 66%
Fat:
 
Prot:
 
Carbs:
51.02g
 
67.26g
 
82.20g
- -
Wed 14: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
60.10g
 
53.90g
 
132.00g
- -
Tue 13: 890 * 59%
Fat:
 
Prot:
 
Carbs:
14.28g
 
50.26g
 
149.03g
- -
Mon 12: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
45.32g
 
90.90g
 
238.67g
- -
Sun 11: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
46.64g
 
75.61g
 
252.88g
- -
Sat 10: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
54.59g
 
90.99g
 
225.86g
- -
Fri 9: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
53.67g
 
97.00g
 
212.10g
- -
Thu 8: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
54.64g
 
91.48g
 
165.25g
- -
Wed 7: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
57.87g
 
99.80g
 
245.02g
- -
Tue 6: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
67.95g
 
107.43g
 
169.29g
- -
Mon 5: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
42.60g
 
111.28g
 
212.66g
- -
Sun 4: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
45.05g
 
160.73g
 
136.25g
- -
Sat 3: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
51.23g
 
89.71g
 
289.42g
- -
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