antigradient's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 510 * 27%
Fat:
 
Prot:
 
Carbs:
23.37g
 
32.14g
 
40.59g
- -
Fri 21: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
43.86g
 
122.57g
 
197.95g
- -
Thu 20: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
41.14g
 
103.71g
 
172.54g
- -
May 2024
Thu 23: 743 * 39%
Fat:
 
Prot:
 
Carbs:
21.82g
 
33.98g
 
103.38g
- -
Wed 22: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
32.83g
 
65.75g
 
145.58g
- -
Tue 21: 1574 * 83%
Fat:
 
Prot:
 
Carbs:
52.08g
 
108.30g
 
165.78g
- -
Wed 15: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
52.42g
 
106.75g
 
154.05g
- -
Fri 10: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
85.76g
 
102.54g
 
184.09g
- -
Thu 9: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
43.69g
 
92.89g
 
149.25g
- -
Wed 8: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
33.46g
 
104.57g
 
184.13g
- -
Tue 7: 2091 * 110%
Fat:
 
Prot:
 
Carbs:
66.14g
 
123.15g
 
241.53g
- -
Mon 6: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
38.20g
 
127.60g
 
146.27g
- -
Fri 3: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
32.59g
 
102.23g
 
117.58g
- -
Thu 2: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
48.75g
 
94.71g
 
148.84g
- -
April 2024
Tue 30: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
53.70g
 
127.32g
 
85.69g
- -
Mon 29: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
42.63g
 
102.95g
 
167.97g
- -
Sun 28: 730 * 38%
Fat:
 
Prot:
 
Carbs:
27.77g
 
75.59g
 
41.19g
- -
Sat 27: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
41.44g
 
68.15g
 
136.18g
- -
Fri 26: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
49.46g
 
63.68g
 
194.93g
- -
Thu 25: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
68.23g
 
91.07g
 
166.57g
- -
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