idasulistiana27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 522 * 47%
Fat:
 
Prot:
 
Carbs:
20.99g
 
23.16g
 
51.41g
- -
March 2024
Fri 22: 195 * 18%
Fat:
 
Prot:
 
Carbs:
2.16g
 
3.13g
 
43.50g
- -
Mon 18: 766 * 70%
Fat:
 
Prot:
 
Carbs:
25.06g
 
31.86g
 
107.76g
- -
Thu 14: 356 * 32%
Fat:
 
Prot:
 
Carbs:
8.26g
 
30.79g
 
42.25g
- -
February 2024
Wed 21: 786 * 71%
Fat:
 
Prot:
 
Carbs:
25.75g
 
65.25g
 
68.10g
- -
December 2023
Fri 8: 609 * 55%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.20g
 
85.10g
- -
Thu 7: 722 * 66%
Fat:
 
Prot:
 
Carbs:
18.69g
 
58.81g
 
75.84g
1516*  794
November 2023
Thu 30: 454 * 41%
Fat:
 
Prot:
 
Carbs:
18.46g
 
39.76g
 
30.03g
- -
Wed 29: 652 * 59%
Fat:
 
Prot:
 
Carbs:
21.85g
 
35.03g
 
59.87g
- -
Wed 22: 1111 * 101%
Fat:
 
Prot:
 
Carbs:
44.81g
 
62.65g
 
119.37g
- -
Tue 14: 661 * 60%
Fat:
 
Prot:
 
Carbs:
17.18g
 
65.13g
 
54.34g
- -
Tue 7: 573 * 52%
Fat:
 
Prot:
 
Carbs:
15.61g
 
43.27g
 
64.32g
- -
October 2023
Fri 27: 972 * 88%
Fat:
 
Prot:
 
Carbs:
46.22g
 
61.87g
 
76.37g
- -
Tue 24: 742 * 67%
Fat:
 
Prot:
 
Carbs:
29.91g
 
45.06g
 
71.48g
- -
Mon 23: 976 * 89%
Fat:
 
Prot:
 
Carbs:
46.39g
 
44.09g
 
101.10g
- -
Mon 2: 445 * 40%
Fat:
 
Prot:
 
Carbs:
12.95g
 
41.96g
 
34.76g
- -
September 2023
Fri 15: 547 * 50%
Fat:
 
Prot:
 
Carbs:
12.91g
 
51.68g
 
48.75g
- -
Wed 13: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
22.57g
 
62.06g
 
143.84g
- -
Fri 8: 705 * 64%
Fat:
 
Prot:
 
Carbs:
23.86g
 
65.76g
 
58.99g
- -
Thu 7: 444 * 40%
Fat:
 
Prot:
 
Carbs:
11.26g
 
33.77g
 
49.69g
- -
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