| October 2023 |
| Tue 10: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
27.59g |
|
2.84g |
|
-
|
-
|
| Mon 9: |
387 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
23.96g |
|
50.77g |
|
-
|
-
|
| Sun 8: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
30.04g |
|
14.29g |
|
-
|
-
|
| Fri 6: |
614 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
26.52g |
|
29.43g |
|
-
|
-
|
| Thu 5: |
54 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.68g |
|
13.60g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
485 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
13.72g |
|
28.33g |
|
-
|
-
|
| Fri 29: |
293 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
72.40g |
|
-
|
-
|
| Thu 28: |
404 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
3.71g |
|
23.36g |
|
-
|
-
|
| Wed 27: |
206 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
9.91g |
|
12.98g |
|
-
|
-
|
| Tue 26: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
4.60g |
|
2.90g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1396 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
12.03g |
|
1.32g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
65 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
0.70g |
|
6.90g |
|
-
|
-
|
| February 2020 |
| Wed 12: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.37g |
|
25.12g |
|
-
|
-
|
| January 2020 |
| Sat 18: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
9.46g |
|
38.23g |
|
-
|
-
|
| Thu 16: |
68 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
1.46g |
|
15.70g |
|
-
|
-
|
| Wed 15: |
182 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
9.46g |
|
38.23g |
|
-
|
-
|
| Tue 14: |
319 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
3.76g |
|
37.51g |
|
-
|
-
|
| Sat 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.76g |
|
-
|
-
|
| Fri 10: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.63g |
|
2.77g |
|
-
|
-
|
| Thu 9: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
8.53g |
|
29.03g |
|
-
|
-
|
