Johan Sparf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 28: 552 * 34%
Fat:
 
Prot:
 
Carbs:
34.80g
 
15.20g
 
43.00g
- -
Sat 21: 332 * 21%
Fat:
 
Prot:
 
Carbs:
13.20g
 
3.78g
 
30.00g
- -
Tue 17: 782 * 49%
Fat:
 
Prot:
 
Carbs:
35.68g
 
26.18g
 
80.92g
- -
Mon 16: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
50.16g
 
60.65g
 
127.65g
- -
Sun 15: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
38.94g
 
62.34g
 
122.32g
- -
Sat 14: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
42.07g
 
49.07g
 
145.43g
- -
Fri 13: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
65.50g
 
61.00g
 
144.05g
- -
Thu 12: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
40.08g
 
83.17g
 
225.63g
- -
Wed 11: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
59.07g
 
57.86g
 
207.76g
- -
Mon 9: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
42.79g
 
68.65g
 
94.41g
- -
October 2022
Tue 25: 360 * 22%
Fat:
 
Prot:
 
Carbs:
20.56g
 
14.12g
 
29.15g
- -
March 2020
Sun 22: - - 2036* -
Sat 21: - - 2140* -
Fri 20: - - 2107* -
Thu 19: - - 2318* -
Wed 18: - - 2210* -
Tue 17: - - 2511* -
Mon 16: - - 2487* -
Sun 15: - - 2033* -
Sat 14: - - 2014* -
Fri 13: - - 2196* -
Thu 12: - - 2176* -
Wed 11: - - 3701* -
Tue 10: - - 2459* -
Mon 9: - - 2434* -
Sun 8: - - 1923* -
Sat 7: - - 2411* -
Fri 6: - - 2401* -
Thu 5: - - 2813* -
Wed 4: - - 2099* -
Tue 3: - - 3478* -
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