AleAlvarezN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 439 * 31%
Fat:
 
Prot:
 
Carbs:
13.97g
 
41.96g
 
38.30g
- -
June 2024
Mon 10: 304 * 22%
Fat:
 
Prot:
 
Carbs:
8.90g
 
25.29g
 
32.51g
- -
April 2024
Mon 29: 802 * 57%
Fat:
 
Prot:
 
Carbs:
29.63g
 
52.33g
 
79.10g
- -
Wed 24: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
44.27g
 
50.37g
 
188.14g
- -
Tue 23: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
49.36g
 
41.68g
 
156.07g
- -
Mon 22: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
39.26g
 
79.86g
 
160.22g
- -
Sat 20: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
37.56g
 
43.37g
 
156.30g
- -
Fri 19: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
55.86g
 
79.06g
 
146.67g
- -
Thu 18: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
64.16g
 
76.08g
 
143.91g
- -
Wed 17: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
61.09g
 
74.61g
 
127.92g
- -
Tue 16: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
57.79g
 
51.65g
 
159.38g
- -
Mon 15: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
39.02g
 
70.23g
 
113.74g
- -
Sun 14: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
68.34g
 
81.77g
 
138.38g
- -
Sat 13: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
59.62g
 
44.22g
 
185.25g
- -
Fri 12: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
48.27g
 
63.45g
 
172.11g
- -
Thu 11: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
42.20g
 
47.87g
 
185.19g
- -
Wed 10: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
34.15g
 
64.41g
 
190.53g
- -
Tue 9: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
49.85g
 
60.40g
 
170.27g
- -
Mon 8: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
46.40g
 
87.56g
 
110.79g
- -
January 2024
Fri 26: 240 * 17%
Fat:
 
Prot:
 
Carbs:
5.27g
 
24.67g
 
23.01g
- -
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