| September 2024 |
| Thu 5: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
12.80g |
|
32.36g |
|
-
|
-
|
| Wed 4: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
39.05g |
|
120.46g |
|
-
|
-
|
| Tue 3: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
11.68g |
|
44.24g |
|
-
|
-
|
| Mon 2: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
24.02g |
|
133.98g |
|
-
|
-
|
| Sun 1: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
11.68g |
|
51.24g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
22.11g |
|
83.50g |
|
-
|
-
|
| Thu 29: |
661 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
23.97g |
|
98.62g |
|
-
|
-
|
| Mon 26: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
34.61g |
|
114.05g |
|
-
|
-
|
| Sun 25: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
24.71g |
|
97.30g |
|
-
|
-
|
| Fri 23: |
467 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
22.26g |
|
57.56g |
|
-
|
-
|
| Wed 21: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
37.67g |
|
123.66g |
|
-
|
-
|
| Sun 18: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.00g |
|
44.00g |
|
-
|
-
|
| Sat 17: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.00g |
|
32.00g |
|
-
|
-
|
| Thu 15: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
34.69g |
|
83.75g |
|
-
|
-
|
| Wed 14: |
900 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
51.65g |
|
96.81g |
|
-
|
-
|
| Mon 12: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
16.20g |
|
68.60g |
|
-
|
-
|
| Sun 11: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
39.07g |
|
98.63g |
|
-
|
-
|
| Sat 10: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
13.50g |
|
28.72g |
|
-
|
-
|
| Fri 9: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
7.73g |
|
37.58g |
|
-
|
-
|
| Thu 8: |
620 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
25.44g |
|
78.31g |
|
-
|
-
|
