| January 2022 |
| Fri 21: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
75.36g |
|
169.70g |
|
-
|
-
|
| Thu 20: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
73.34g |
|
93.97g |
|
-
|
-
|
| Wed 19: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
54.31g |
|
145.23g |
|
-
|
-
|
| Mon 17: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
36.59g |
|
103.42g |
|
-
|
-
|
| Thu 13: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
26.21g |
|
139.59g |
|
-
|
-
|
| Wed 12: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
38.64g |
|
103.06g |
|
-
|
-
|
| Tue 11: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
52.94g |
|
94.64g |
|
-
|
-
|
| Sun 9: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
48.06g |
|
131.86g |
|
-
|
-
|
| Thu 6: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
52.02g |
|
84.44g |
|
-
|
-
|
| Wed 5: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
59.07g |
|
106.63g |
|
-
|
-
|
| Tue 4: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
48.31g |
|
94.23g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
39.45g |
|
122.46g |
|
-
|
-
|
| Sat 27: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
54.72g |
|
128.15g |
|
-
|
-
|
| Fri 26: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
29.10g |
|
10.67g |
|
-
|
-
|
| Thu 25: |
383 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
12.09g |
|
35.40g |
|
-
|
-
|
| Wed 24: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
38.91g |
|
139.10g |
|
-
|
-
|
| Tue 23: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
53.51g |
|
69.23g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
338 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
9.74g |
|
39.09g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
28.55g |
|
124.40g |
|
-
|
-
|
| Sun 25: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
21.90g |
|
100.40g |
|
-
|
-
|
