Val•Diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 265 * 12%
Fat:
 
Prot:
 
Carbs:
3.64g
 
7.78g
 
52.61g
- -
February 2023
Sat 11: 557 * 25%
Fat:
 
Prot:
 
Carbs:
21.22g
 
18.41g
 
72.13g
- -
January 2023
Sat 28: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
67.48g
 
43.65g
 
176.36g
- -
Thu 19: 860 * 45%
Fat:
 
Prot:
 
Carbs:
39.82g
 
19.19g
 
68.74g
- -
Wed 18: 4232 * 223%
Fat:
 
Prot:
 
Carbs:
232.49g
 
135.24g
 
425.05g
- -
Tue 17: 2932 * 172%
Fat:
 
Prot:
 
Carbs:
210.55g
 
107.74g
 
153.68g
- -
Mon 16: 2663 * 157%
Fat:
 
Prot:
 
Carbs:
172.65g
 
100.08g
 
187.08g
- -
Sun 15: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
111.60g
 
52.69g
 
233.16g
- -
Sat 14: 2530 * 149%
Fat:
 
Prot:
 
Carbs:
134.38g
 
68.35g
 
277.17g
- -
Fri 13: 2467 * 145%
Fat:
 
Prot:
 
Carbs:
137.48g
 
100.93g
 
232.95g
- -
Thu 12: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
99.55g
 
50.61g
 
185.64g
- -
Wed 11: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
47.26g
 
53.08g
 
213.71g
- -
Tue 10: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
57.48g
 
63.29g
 
168.27g
- -
Mon 9: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
59.38g
 
61.82g
 
161.01g
- -
Sun 8: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
96.40g
 
63.92g
 
105.96g
- -
Sat 7: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
108.77g
 
48.27g
 
94.82g
- -
Fri 6: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
76.57g
 
38.40g
 
154.36g
- -
Thu 5: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
57.68g
 
38.64g
 
212.84g
- -
Wed 4: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
68.25g
 
63.13g
 
164.06g
- -
Tue 3: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
81.84g
 
55.84g
 
132.14g
- -
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