watix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
59.26g
 
63.09g
 
60.91g
- -
Fri 19: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
45.11g
 
44.30g
 
150.84g
- -
August 2023
Sat 12: 945 * 79%
Fat:
 
Prot:
 
Carbs:
35.02g
 
36.17g
 
123.39g
- -
Fri 11: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
25.03g
 
36.85g
 
169.99g
- -
Thu 10: 871 * 73%
Fat:
 
Prot:
 
Carbs:
41.98g
 
39.92g
 
94.49g
- -
May 2023
Thu 25: 515 * 43%
Fat:
 
Prot:
 
Carbs:
10.69g
 
16.68g
 
85.51g
- -
January 2023
Thu 19: 799 * 67%
Fat:
 
Prot:
 
Carbs:
9.51g
 
14.92g
 
164.57g
- -
August 2022
Fri 26: 999 * 83%
Fat:
 
Prot:
 
Carbs:
43.67g
 
50.15g
 
99.04g
- -
December 2021
Sun 12: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
58.91g
 
56.65g
 
115.49g
- -
Sat 11: 556 * 46%
Fat:
 
Prot:
 
Carbs:
35.88g
 
31.42g
 
30.20g
- -
Fri 10: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
55.27g
 
44.50g
 
122.99g
- -
June 2021
Tue 1: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
38.89g
 
51.12g
 
212.81g
- -
March 2021
Fri 12: 354 * 30%
Fat:
 
Prot:
 
Carbs:
2.23g
 
28.96g
 
53.49g
- -
Thu 11: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
44.88g
 
70.51g
 
135.59g
- -
Wed 10: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
31.14g
 
59.55g
 
219.06g
- -
Tue 9: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
36.98g
 
69.87g
 
150.18g
- -
Mon 8: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
21.24g
 
36.46g
 
235.42g
- -
Sun 7: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
25.20g
 
55.46g
 
201.94g
- -
February 2020
Sun 9: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
53.50g
 
59.84g
 
151.60g
- -
Sat 8: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
48.31g
 
58.60g
 
128.45g
- -
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