AlexandraMlx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 584 * 28%
Fat:
 
Prot:
 
Carbs:
26.24g
 
35.06g
 
57.65g
- -
Fri 1: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
56.13g
 
71.37g
 
224.45g
- -
April 2020
Sun 19: 46 * 2%
Fat:
 
Prot:
 
Carbs:
1.32g
 
1.54g
 
6.49g
- -
Sat 18: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
99.00g
 
78.49g
 
134.52g
- -
January 2020
Sat 11: 689 * 41%
Fat:
 
Prot:
 
Carbs:
15.90g
 
35.47g
 
101.46g
- -
Fri 10: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
54.74g
 
91.87g
 
208.81g
- -
Thu 9: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
34.41g
 
48.08g
 
177.92g
- -
Wed 8: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
42.29g
 
66.11g
 
262.69g
1569*  136
Tue 7: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
68.95g
 
74.77g
 
149.63g
1541*  30
Mon 6: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
62.85g
 
74.23g
 
177.45g
- -
December 2019
Wed 18: 47 * 3%
Fat:
 
Prot:
 
Carbs:
1.30g
 
1.67g
 
6.65g
- -
Tue 17: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
42.09g
 
65.08g
 
187.00g
- -
Mon 16: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
50.65g
 
69.67g
 
248.52g
- -
Sun 15: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
38.96g
 
98.75g
 
205.66g
1646*  81
Sat 14: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
114.84g
 
92.32g
 
137.97g
- -
Fri 13: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
38.76g
 
91.96g
 
129.93g
1524*  285
Thu 12: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
35.98g
 
62.88g
 
128.95g
- -
Wed 11: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
13.42g
 
57.36g
 
187.04g
1783*  675
Tue 10: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
27.64g
 
81.28g
 
186.94g
1740*  391
Mon 9: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
32.19g
 
47.01g
 
129.17g
1879*  865
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